How Does Anxiety Mess Up With Your Menstruation?

It is completely normal to feel irritating and being on an emotional roller-coaster when your aunt Flo is about to visit you. Approximately 85% of women go through this and medically it is termed as premenstrual syndrome or PMS. Menstrual cycle is regulated by hormones and elevations in hormone levels leads to PMS and associated …

Simple yet Efficient Ways to Calm down Anxiety

We all get to experience anxiety at some point in our life. We get anxious when an important function is coming up or we have an examination. Anxiety that visit us when we are waiting for something good to happen should not be a reason for our concern. But when it becomes a routine to …

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