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It is completely normal to feel irritating and being on an emotional roller-coaster when your aunt Flo is about to visit you. Approximately 85% of women go through this and medically it is termed as premenstrual syndrome or PMS. Menstrual cycle is regulated by hormones and elevations in hormone levels leads to PMS and associated …
Continue reading “How Does Anxiety Mess Up With Your Menstruation?”
Anxiety is a common expression that occurs when you are stressed due to any important occasion. Though it is a natural phenomenon, it becomes a headache when it starts to appear almost on a daily basis. You get anxious even at the drop of a hat and what not. This eventually turns into anxiety disorder. …
Continue reading “What to Do about Anxiety before It’s Too Late”
We all get to experience anxiety at some point in our life. We get anxious when an important function is coming up or we have an examination. Anxiety that visit us when we are waiting for something good to happen should not be a reason for our concern. But when it becomes a routine to …
Continue reading “Simple yet Efficient Ways to Calm down Anxiety”
Step By Step Instructions to Become Less Anxious and More Prolific In case you oversee anxiety constantly, you’ve in all likelihood developed certain aptitudes for managing your tense opinions at the time. Maybe you chip away at breathing methodology to calm your tactile framework, or you get your body moving to involve you from stresses. …
Continue reading “Simple Steps to Help You Cope With Anxiety”
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